Train Like a Pro — Off-Ice Hockey Conditioning
Info & Updates
Off-ice training is now finished.
Thank you to all participants, and see you next summer!
Stay informed about the latest news, important updates, and announcements regarding our services and ongoing projects. This section is regularly updated to give you a clear and up-to-date overview.
Progress starts off the ice — and it doesn’t stop when the season ends.
Our off-ice training program helps hockey players stay active, strong, and sharp year-round.
Come to one of the available time slots on the day that suits you, based on the number of sessions you’ve purchased.
Start date: May 5th 2025
Finish date: September 7th 2025
Schedule: Monday to Thursday
Time: 5:00 PM – 6:00 PM or 6:00 PM – 7:00 PM
Location: Poly-Arena Park, Brossard, QC J4Y 1R2, Canada
Price: $18 per session
Groups are separated based on age and performance level.
The exercises vary slightly from day to day and target all aspects of a hockey player's development.
Calendar
The calendar above shows both confirmed and unconfirmed sessions. Sessions for the upcoming week will be confirmed a few days prior, depending on weather conditions.
Legend:
Yellow: Day and location not confirmed
Light Green: Day and location confirmed
Dark Green: Unusual day with day and location confirmed
Grey: Session completed
Light Green: Day and location confirmed
Dark Green: Unusual day with day and location confirmed
Grey: Session completed
"P" - Park: Outdoor training at Parc Poly-Arena
"A" - Indoor: Indoor session at a location determined a few days in advance
About the Program
Why Off-Ice Training Matters
The off-season isn’t time off — it’s time to level up. Staying active during the summer is key to preventing injuries, maintaining momentum, and returning to the ice stronger.
Each 60-minute session is designed to hit every pillar of a hockey athlete’s development:
- Speed & Agility — Quick feet = faster plays
- Strength & Stability — Build hockey-specific muscle and prevent injuries
- Explosiveness — Improve first-step power and game-changing bursts
- Endurance & Recovery — Go harder, longer
- Stretching & Mobility — Stay loose, increase flexibility, avoid strain
- Coordination & Reaction Time — Train your reflexes and movement separation
- Leadership & Discipline — Build strong habits, mindset, and team mentality
Progress starts off the ice. While others slow down, you level up.
Groups
Training runs from Monday to Thursday, with players grouped by age and skill level:
Training runs from Monday to Thursday, with players grouped by age and skill level:
- U10: Focus on movement, fun, and building an athletic foundation
- U13: Develop core strength, body control, and healthy habits
- U16: Emphasize speed, explosiveness, mobility, and conditioning
- U18 / Junior: Prioritize intensity, power, mental sharpness, and game readiness
Staying consistent through the off-season ensures a confident return to the ice.
What to Expect
✔ Outdoor Training: Most sessions take place outside, with a mix of dynamic equipment. Outdoor settings allow athletes to move freely and develop explosiveness naturally.
✔ Weather Policy: In case of bad weather, sessions may be canceled or moved indoors. If a session is canceled, a make-up session will be offered at another time.
✔ Gear: No special equipment required. Just come dressed in proper athletic gear and running shoes.
✔ Hydration: Water is always available, and Gatorade is provided occasionally.
Your Coach
Train at the time and on the day that work best for you!
Show up at 5 PM or 6 PM for a one-hour session, on the day that fits your schedule.
Payment and Number of Sessions
Even if the training sessions have already started, you can still join us by simply purchasing the number of sessions you need!
Buy These Packs (bonus sessions included):
- 13 sessions + 3 free — $234 – Optimal results
- 10 sessions + 2 free — $180 – Excellent progress
- 8 sessions + 1 free — $144 – Good development
- 5 sessions — $90 – Solid foundation
- 1 session — Free trial – Initial discovery
After submitting the form, we will ask you to complete an Interac transfer for the total amount or pay in cash at the participant’s first session.
All transactions are fully refundable before the second attended session.
Sign Up
Fill out the form below to reserve your spot.
Sign up now and we’ll contact you with all the details!
Questions?
Email us at bz.hockey.club@gmail.com
The program is over