Off-Ice Training – Columbus, Indiana
Progress starts off the ice — and it doesn’t stop when the season ends.
Our off-ice training program helps hockey players stay active, strong, and sharp year-round.
Start Date: February 19th
Schedule: Tuesday
Time: 5:00 PM – 6:00 PM
Location: Hamilton Community Center & Ice Rink (Outdoor) – Columbus, IN
Time: 5:00 PM – 6:00 PM
Location: Hamilton Community Center & Ice Rink (Outdoor) – Columbus, IN
Age Group: 6 to 18 years
Spot per session: Maximum 8 athletes per Thursday
Registration: Required
Spot per session: Maximum 8 athletes per Thursday
Registration: Required
Pricing:
Free until March
$40 per session starting in March
Discounts available for multi-session packages
Free until March
$40 per session starting in March
Discounts available for multi-session packages
Groups are separated by age and performance level. Exercises vary slightly each week and target all aspects of a hockey player’s development.
About the Program
Why Off-Ice Training Matters
Each 60-minute session is designed to develop every pillar of a hockey athlete’s performance:
- Speed & Agility — Quick feet = faster plays
- Strength & Stability — Build hockey-specific muscle and prevent injuries
- Explosiveness — Improve first-step power and game-changing bursts
- Endurance & Recovery — Go harder, longer
- Stretching & Mobility — Stay loose, increase flexibility, avoid strain
- Coordination & Reaction Time — Train your reflexes and movement separation
- Leadership & Discipline — Build strong habits, mindset, and team mentality
What to Expect
✔ Outdoor Training: Sessions take place outside with dynamic equipment, helping athletes move freely and develop explosiveness naturally.
✔ Weather Policy: In case of bad weather, session may be canceled or moved indoors.
✔ Weather Policy: In case of bad weather, session may be canceled or moved indoors.
✔ Gear: Athletic gear and running shoes — no special equipment required.
✔ Hydration: Water is available; Gatorade provided occasionally.
✔ Hydration: Water is available; Gatorade provided occasionally.
Your Coach
At 21, Bohdan Zinchenko began his professional career in the FPHL and is currently playing with the Indiana Sentinels. With over 90 professional games played and more than 55 points recorded, he has quickly established himself at the pro level. Trained in the QJHL and invited to the Baie-Comeau Drakkar’s camp (QMJHL), Bohdan brings a blend of elite junior and professional experience to his game.
Throughout his journey, he has developed unique and highly effective on-ice drills, building strong expertise in player development and performance-based training rooted in real professional experience.
Throughout his journey, he has developed unique and highly effective on-ice drills, building strong expertise in player development and performance-based training rooted in real professional experience.
Registration
Limited spots each week. Registration is required.
Limited spots each week. Registration is required.
Please contact bz.hockey.club@gmail.com to reserve your spot.
BZ hockey is proud to sponsor:
Indiana Sentinels FPHL 2025-2026